Support for gambling concerns
for you or someone you love

 You don’t have to figure this out alone.

I'm worried about my gambling
I'm worried about someone else

No judgment,
only hope.

Minnesota’s Problem Gambling Program, a division of the Minnesota Department of Human Services, funds this support program, research, a resource library, public education and awareness efforts; and our statewide, toll-free, confidential 24-hour helpline at 1-800-333-HOPE.

You already know something isn’t right.

You don’t have to decide everything today. You can take one step.

  • You decide what to share
  • You can pause or stop at any time
  • Calling doesn't enroll you in anything
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When the days feel long.

If gambling has become the only place that feels calm, stopping can feel frightening. You deserve relief that doesn’t leave you with regret afterward.

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You’re trying to protect your child.

This isn’t your fault. And you don’t have to manage it alone.

  • What helps vs. what can make it worse
  • How to talk without escalating
  • How to set boundaries without shame
  • When to get professional support
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You care about someone. You’re not sure what to do.

It’s okay to feel unsure. Supporters need support too.

  • How to start the conversation
  • How to avoid enabling
  • What's yours to carry, and what isn't
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What happens when you reach out?

  • 1. You call or text

  • 2. A trained counselor responds (not a bot).

  • 3. You decide what you want to share.

  • 4. They explain options clearly.

  • 5. You choose what happens next.

Read more details about the process